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scale didn't budge, and I skipped dinner due to late lunch! F'ing thing pisses me off.
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64.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 74.70g | Prot: 123.10g | Carbs: 35.15g.
Breakfast: baby spinach, trader joes real may, boiled egg, protein shake premier, psyllium husk. Lunch: trader joes sunflower, unsweetened almond milk, chevre, spinach, romaine, italian dressing Petrini, Zucchini, avocado, chicken breast. more...
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1825 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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