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brianvanniekerk
Journal
04 Apr 18
brianvanniekerk's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
94.9 kg
Lost so far:
18.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1560 kcal
Fat: 134.27g | Prot: 54.39g | Carbs: 53.87g.
Breakfast:
Rye Crispbread, Boiled Egg, Unsalted Butter Stick, Avocados.
Lunch:
Boiled Egg.
Snacks/Other:
Roasted Almonds, Roasted Salted Peanuts.
more...
2719 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Losing 5.6 kg a Week
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