Weigh In record (no journal entry) for 04 April 2018
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49.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 46.78g | Prot: 77.11g | Carbs: 125.53g.
Breakfast: バターコーヒー. Lunch: 牛乳, ビーレジェンド プロテイン, 手作り弁当. Dinner: Optimum Nutrition プロテインバー, ミツカン 納豆たまご醤油たれ. more...
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Losing 1.4 kg a Week
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