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top 😀
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 30.61g | Prot: 52.34g | Carbs: 130.91g.
Breakfast: Sucre, Carrefour Lait Demi Écrémé , Flocons d'Avoine. Lunch: Petits Pois, Pâtes (Cuites), Banane, Poulet Grillé Rôti ou Cuit au Four. Dinner: Huile Végétale, Chow Mein Nouilles Chinoises, Sauce de Soja, Crevette. Snacks/Other: Rhum, U Miel de Fleurs. more...
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1597 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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