Weigh In record (no journal entry) for 18 February 2017
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1849 kcal
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Fat: 74.50g | Prot: 41.37g | Carbs: 256.14g.
Breakfast: Eti Negro, Siyah Zeytin, Çay Şekerli, Krem Peyniri, Beyaz Ekmek. Lunch: Algida Cornetto Disc, Dr. Oetker Kakaolu Puding. Dinner: Dana Etinden Yapılan Köfte, Domates Çorbası. Snacks/Other: Çay (Demlenmiş), Nescafe Sade, Türk Kahvesi, Sucuklu Tost. more...
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2031 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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ecematlı's Weight History
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