Weigh In record (no journal entry) for 04 April 2018
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118 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 72.70g | Prot: 74.57g | Carbs: 147.92g.
Breakfast: Ser Gouda, Pasztet Pieczony, Biedronka Masło Ekstra, Szynka, Biedronka Chleb Żytni ze Słonecznikiem (40g). Lunch: Pikok Kiełbasa Biała Surowa, Biedronka Ryż Jaśminowy. Snacks/Other: Tyskie Piwo, Jabłko. more...
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4795 kcal
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Exercise:
Crossfit - 1 hour, Bicycling (very fast) - 28/kph - 10 minutes, Weight Training (moderate) - 50 minutes, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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