tiaathiaa's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

68.9 kg Lost so far: 0.6 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

962 kcal

Fat: 29.43g | Prot: 57.04g | Carbs: 120.13g. Breakfast: Herbalife Shake. Lunch: Sayur Asem, Rolade, Mie Telur Kering, Telur Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Herbalife Shake. more...

2380 kcal

Exercise: Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Aerobics - 1 hour, Resting - 16 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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tiaathiaa's Journal, 04 Apr 18

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tiaathiaa's Weight History