Weigh In record (no journal entry) for 04 April 2018
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 60.71g | Prot: 81.03g | Carbs: 165.40g.
Breakfast: Сахарный Песок, Молоко Нашей Дойки Молоко 2,5%, Мясновъ Сыр Швейцарский, Экомилк Масло Сливочное 82,5%, Хлебозавод 22 Лепешка Сметанная. Lunch: Коломенское Заварной Хлеб "Ржаной Край", Куриный суп. Dinner: Экомилк Масло Сливочное 82,5%, Maltagliati Спагетти, Треска, запеченая под маринадом. Snacks/Other: Чернослив, Чиз-кейк, Epica Йогурт Питьевой Манго. more...
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2155 kcal
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Exercise:
Massage - 20 minutes, Fitness Training (Workout) - 35 minutes, Stairs (Climbing Stairs) - 1 minute, Cross Training - 25 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Squats (Legs) - 3 minutes, Housework - 20 minutes, Cooking - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 4 hours. more...
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steady weight
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tana98nov's Weight History
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