Weigh In record (no journal entry) for 04 April 2018
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93.4 kg
Lost so far: 13.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 109.36g | Prot: 62.49g | Carbs: 141.74g.
Breakfast: Harry Weizenbrot, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Prima Currywurst mit Pommes. Dinner: Lätta Halbfettmargarine, Metzger Wiener Würstchen, Lidl Ciabatta. more...
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Losing 7 kg a Week
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haseeins's Weight History
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