jennywille's Journal, 04 Apr 18

Weigh In record (no journal entry) for 04 April 2018
105.2 kg Lost so far: 12.8 kg.    Still to go: 40.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:
1421 kcal Fat: 61.35g | Prot: 64.20g | Carbs: 156.57g.   Breakfast: Terra Mandeln Gestiftet, Gut & Günstig Haferflocken Extrazart, Äpfel, Gut & Günstig Sultaninen, Thüringer Naturjoghurt 0,1%, Kaffee mit Milch. Lunch: Weiße Champignons (Gebraten), Rinderroulade. Dinner: Gemüseauflauf. Snacks/Other: Gut & Günstig Doppelkeks. more...
2778 kcal Exercise: Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
Losing 8.4 kg a Week

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Comments 
😃👍🏼 
04 Apr 18 by member: Rit@mine
Danke für eure Unterstützung. Es geht voran. 
04 Apr 18 by member: jennywille

     
 

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