emmaa.a's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

64.4 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1159 kcal

Fat: 33.18g | Prot: 72.37g | Carbs: 144.94g. Breakfast: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Jenny's Cuisine Natural Muesli. Lunch: Fish and Vegetable Soup (Sopa De Pescado). Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Garlic Bread, Banana. more...

2087 kcal

Exercise: Gym - 50 minutes, Running - 11/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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