Weigh In record (no journal entry) for 04 April 2018
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 30.99g | Prot: 31.50g | Carbs: 97.02g.
Breakfast: Акконд Мини Рулада Сливки, Конти Конфета Тими Сливки, Чай, Магнит Сыр Голландский 45%, Овсянка. Lunch: Каждый День Цветочный Мед, Лэнд Гречка Отварная, Белый Город Молоко 2.5%. Dinner: Пицца Домашняя, Плов с Курицей, Чай. Snacks/Other: Красное Яблоко, Вареное Яйцо. more...
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1601 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Abdominal (Sit Ups) - 1 minute, Running (jogging) - 8/kph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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ipereverzevaa's Weight History
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