Weigh In record (no journal entry) for 04 April 2018
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82.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 73.97g | Prot: 208.94g | Carbs: 187.28g.
Breakfast: Caffè Espresso, Cappuccino, Myprotein Impact Whey Protein Vanilla, Burro di Arachidi, Banana, Milbona Skyr Mirtillo. Lunch: Carne Salada, Saclà Cipolline all'aceto di Vino, Aceto, Lattuga, Olio Extra Vergine di Oliva, Pomodori, Caffè Espresso. Dinner: Salmone Norvegese Affumicato, Milbona Quark Magro, Sondey Gallette di Riso, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Caffè Espresso, Enerzona Snack 40-30-30 Milk e Cioccolato Fondente. more...
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2525 kcal
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Exercise:
Sauna - 24 minutes, Bathing - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 33 minutes, Sleeping - 7 hours and 33 minutes. more...
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Gaining 5.6 kg a Week
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lucaravelli's Weight History
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