Weigh In record (no journal entry) for 27 June 2012
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197.3 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 53.79g | Prot: 110.65g | Carbs: 250.42g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Light Singles to Go, Bananas . Lunch: Cooked Green Peas (Canned), Turkey Breast Meat , Grape Crystal Light Energy. Dinner: Animal Crackers, Grape Crystal Light Energy, State Fair Jack & Jill's Baby Dills, Whole Grains 12 Grain Bread, Chopped Ham, American Cheese Singles. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Baby Carrots , Baked Apple Crisp Cereal Bars. more...
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Losing 7.6 kg a Week
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clydebrown's Weight History
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