Tosik82's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

64.7 kg Lost so far: 0.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

722 kcal

Fat: 42.90g | Prot: 72.23g | Carbs: 9.60g. Breakfast: Кофе, Natura Сыр Легкий Сливочный. Lunch: Natura Сыр Легкий Сливочный, Огурец (с Кожурой), Судак Жареный. Snacks/Other: Творог 18%. more...

1858 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Tosik82's Journal, 04 Apr 18

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Tosik82's Weight History