Weigh In record (no journal entry) for 04 April 2018
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 46.25g | Prot: 58.28g | Carbs: 130.08g.
Breakfast: Quaker Cereal Drink Coklat, Pisang, Kopi (Diseduh dari Bubuk), Frisian Flag Susu Kental Manis Cokelat. Lunch: Semangka, Tumis Kangkung, Kari Daging Sapi, Ikan Tongkol Goreng, Nasi Putih, Tahu Goreng. Dinner: Kopi Biasa, Gula Pasir, Telur Rebus, Semangka, Kari Daging Sapi, Tumis Kangkung, Nasi Putih, Ikan Tongkol Goreng. more...
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Losing 1.4 kg a Week
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lutfiy.ibrohim's Weight History
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