Weigh In record (no journal entry) for 04 April 2018
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 42.62g | Prot: 63.74g | Carbs: 73.16g.
Lunch: 문어, 호두, 아몬드, 노브랜드 다크초콜릿. Dinner: 닭볶음탕, 밥. Snacks/Other: 곱창구이, 대창, 타코야끼. more...
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2840 kcal
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Exercise:
Squats (Legs) - 7 minutes, Stretching (yoga) - 15 minutes, Grocery Shopping - 11 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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cocoaz77's Weight History
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