Weigh In record (no journal entry) for 04 April 2018
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 31.46g | Prot: 41.13g | Carbs: 175.08g.
Breakfast: 绿叶生菜, 紫薯, 煮鸡蛋, 白粥. Lunch: 大娘水饺 素三鲜, 水饺. Dinner: 胡萝卜, 燙青菜, 苹果. Snacks/Other: 长富 双歧发酵乳. more...
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Losing 1.4 kg a Week
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