Weigh In record (no journal entry) for 01 May 2010
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78.6 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
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1907 kcal
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Fat: 144.15g | Prot: 100.05g | Carbs: 35.13g.
Breakfast: kraft american cheese, butter, heavy whipping cream, splenda, splenda, coffee, egg, sausage. Lunch: Savory Ranch Dressing, hormel ham, lettuce, yellow pepper. Dinner: Savory Ranch Dressing, brussel sprouts, butter, ground beef, Yellow Sweet Peppers, lettuce. Snacks/Other: atkins bars endulge. more...
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3027 kcal
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Exercise:
Sitting - 5 hours, Yard Work (gardening) - 3 hours, Standing - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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