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Katrina.Cha
Journal
04 Apr 18
Katrina.Cha's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
51.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
597 kcal
Fat: 14.34g | Prot: 18.47g | Carbs: 13.43g.
Breakfast:
두유 그린스무디, 흑염소즙.
Lunch:
스타벅스 (Starbucks) 잉글리쉬 블랙퍼스트(홍차), 코카콜라 제로콜라, 구운계란, 방울 토마토.
Dinner:
두유 낫또스무디.
Snacks/Other:
호올스 호올스 캔디, 흑염소즙.
more...
1803 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Katrina.Cha's Weight History
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