Weigh In record (no journal entry) for 03 April 2018
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89 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 19.20g | Prot: 83.42g | Carbs: 114.33g.
Breakfast: Muz. Lunch: Dana Eti, Makarna. Dinner: Dost Ayran, Lavaş, Tavuk Göğüs Eti. more...
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Losing 7 kg a Week
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okansen34's Weight History
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