Weigh In record (no journal entry) for 03 April 2018
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 80.98g | Prot: 97.27g | Carbs: 11.79g.
Lunch: Grana Padano Grana Padano, Extra Virgin Olive Oil, Squid. Dinner: Grana Padano Grana Padano, Endive, Chicory, Escarole or Romaine Lettuce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Extra Virgin Olive Oil. Snacks/Other: Mister Nut Arachidi Tostate e Salate. more...
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steady weight
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JonnyJoy's Weight History
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