Weigh In record (no journal entry) for 03 April 2018
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88.1 kg
Lost so far: 36.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 66.38g | Prot: 109.71g | Carbs: 204.27g.
Breakfast: Cappuccino, Cappuccino, Cappuccino, Carrefour Jambon Supérieur sans Couenne, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Cappuccino, Cappuccino, Nissin Nouilles Japonaises aux Crevettes. Dinner: Carrefour Lait Demi Écrémé, Jordans Country Crisp 4 Noix, Pomme, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Vin Sauvignon Blanc, Pomme, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Salade verte et foie de vollaile. more...
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3289 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 24 minutes, Washing Dishes - 15 minutes. more...
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steady weight
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Leraq30630's Weight History
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