Weigh In record (no journal entry) for 03 April 2018
|
84.1 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
|
|
939 kcal
|
Fat: 36.57g | Prot: 53.00g | Carbs: 102.77g.
Breakfast: Dave's Killer Bread Organic Sprouted Whole Grains Bread, Coffee, Butter, Smucker's Strawberry Jam. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup, Quinoa (Cooked). Dinner: Carrots, Apples, Sweet Potato, Stouffer's Simple Dishes Spinach Souffle, Ham (Whole, Cured, Roasted). Snacks/Other: Lowrey's Microwave Pork Rinds, Clementines. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|