Weigh In record (no journal entry) for 03 April 2018
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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1695 kcal
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Fat: 85.37g | Prot: 99.82g | Carbs: 133.14g.
Breakfast: Açúcar, Limão, União Açúcar Refinado. Lunch: Tomates, Pepino Japonês, Rainha Costelinha Suína, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pepino Japonês, Angeloni Contra Filé, Arroz Branco (Cozido), Aurora Linguiça Toscana, Costelinha. Snacks/Other: Dori Amendoim tipo Japonês, Contra-filé, Açúcar, Suco de Limão. more...
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2650 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Reinaldo Moraes's Weight History
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