Weigh In record (no journal entry) for 03 April 2018
|
60 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 26.72g | Prot: 81.09g | Carbs: 195.67g.
Breakfast: Flocons d'Avoine, Nespresso Café , Banane, La Laitière Yaourt Vanille, Fraises, Pommes Granny-Smith . Lunch: Oeuf, Nespresso Café , Jambon de Dinde, Salade Verte, Thon, Tomates, Concombre (Pelé). Dinner: Carrefour Salade Chinoise, Sushi Saumon, Maki Saumon. Snacks/Other: Nespresso Café , Bjorg Quinoa Tomates Olives, Jambon de Dinde. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virginiekiwi's Weight History
|