Weigh In record (no journal entry) for 03 April 2018
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70.9 kg
Lost so far: 12 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 16.63g | Prot: 25.67g | Carbs: 93.00g.
Breakfast: Alpro Soya Original Soya Milk. Lunch: Coca-Cola Diet Coca-Cola. Dinner: Tesco Houmous, Waitrose Wheat and Rye Sourdough Bread, Raspberries , Blueberries , Total Greek Yoghurt, Snack a Jacks Caramel Rice Cakes. more...
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Gaining 0.0 kg a Week
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