Weigh In record (no journal entry) for 03 April 2018
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94.2 kg
Lost so far: 15.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 32.66g | Prot: 66.12g | Carbs: 88.30g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Tomaatit, Valio Kevyt Maito, Keiju Rypsiöljy, Freshona Herne-Maissi-Paprika, Nixe Tonnikalapaloja Auringonkukkaöljyssä, Kananmuna. Dinner: Milbona Maustamaton Rahkajogurtti, Flora Kulta, Fazer Ruis Real. Snacks/Other: Pirkka Vadelma-Pensasmustikka, Södergården Metsämarjakeitto, Lidl Milbona Rasvaton Maitorahka, Maitokahvi, Piparkakku. more...
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steady weight
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