Weigh In record (no journal entry) for 03 April 2018
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65.0 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 62.58g | Prot: 102.68g | Carbs: 149.96g.
Breakfast: Broccoli, Sweet Potato, Chicken Sausage, Coffee with Cream. Lunch: Archer Farms Cranberry Almond Chicken Salad, Butter, Gevalia Kaffe Iced Coffee with Almond Milk, Old El Paso Thick n' Chunky Salsa - Hot, Whole Foods Market Tzatziki, Goya Black Beans, BC Hothouse Orange Bell Pepper, Onions, White Rice. Dinner: Asparagus, Beef Steak. Snacks/Other: Brie Cheese, Apples. more...
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1978 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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artemis7's Weight History
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