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ainda consegui emagrecer depois de um fim de semana desse 😲
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110.9 kg
Lost so far: 4.5 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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3196 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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monancyramone's Weight History
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