Weigh In record (no journal entry) for 03 April 2018
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70 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 31.84g | Prot: 57.34g | Carbs: 16.37g.
Breakfast: Кофе с Молоком, Сыр Маасдам. Lunch: Соевый Соус. Dinner: Травяной Чай, Творог 5%, Белковый Омлет. Snacks/Other: Сыр Гауда, Простые Хлебные Палочки, Кофе. more...
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Gaining 0.2 kg a Week
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yanaradok's Weight History
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