Weigh In record (no journal entry) for 03 April 2018
|
57 kg
Lost so far: 4.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 58.60g | Prot: 66.10g | Carbs: 63.01g.
Breakfast: Café, Bauducco Colomba Pascal Sabor Trufa. Lunch: Torresmo, Feijoada, Bife de Carne de Vaca, Couve Refogada, Ovo. Dinner: Maguary Suco de Maracujá, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Bacon, Couve Manteiga Crua, Chuchu, La Violetera Azeitonas Verdes, Tomates, Pepino (com Casca). more...
|
|
1733 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 17 hours, Sleeping - 3 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nath Ansan's Weight History
|