Weigh In record (no journal entry) for 03 April 2018
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57 kg
Lost so far: 4.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 58.60g | Prot: 66.10g | Carbs: 63.01g.
Breakfast: Café, Bauducco Colomba Pascal Sabor Trufa. Lunch: Torresmo, Feijoada, Bife de Carne de Vaca, Couve Refogada, Ovo. Dinner: Maguary Suco de Maracujá, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Bacon, Couve Manteiga Crua, Chuchu, La Violetera Azeitonas Verdes, Tomates, Pepino (com Casca). more...
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1733 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 17 hours, Sleeping - 3 hours. more...
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Losing 1.4 kg a Week
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Nath Ansan's Weight History
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