Weigh In record (no journal entry) for 03 April 2018
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83.6 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 40.32g | Prot: 38.84g | Carbs: 4.51g.
Breakfast: Great Value Hard Boiled Eggs, Heavy Cream. Dinner: Light Cream, Bob Evans Vinegar & Oil Dressing (Side), Baby Spinach, Cucumber (with Peel), Sargento Natural Sharp Cheddar Cheese, Chicken Thigh, Great Value Hard Boiled Eggs. Snacks/Other: Boiled Egg. more...
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Losing 6.4 kg a Week
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