Weigh In record (no journal entry) for 03 April 2018
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 20.12g | Prot: 37.75g | Carbs: 82.00g.
Breakfast: Isagenix IsaLean Shake - Rich Chocolate Dairy Free, Kirkland Signature Organic Frozen Blueberries, Isagenix Ionix Supreme, Isagenix e+ - Apple Pomegranate. Lunch: Dole Pineapple Slices in 100% Juice, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Isagenix AMPED Recover - Rasperry Lemonade, Isagenix AMPED Nitro, Isagenix Isagenix Fruits (Stick), Isagenix Isagenix Greens (Stick), Isagenix IsaPro - Chocolate. more...
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1783 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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jeanette taylor's Weight History
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