Weigh In record (no journal entry) for 03 April 2018
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113.8 kg
Lost so far: 15 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 118.16g | Prot: 90.32g | Carbs: 239.83g.
Breakfast: Wickbold Pão de Forma Integral Light, Poços de Caldas Requeijão Cremoso. Lunch: Suco Detox, Berinjela Cozida, Ebicen Batata Frita , Ovo Frito, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Arroz Branco (Cozido). Dinner: Estrogonofe de Carne, Lacta Diamante Negro (25g), Arroz Branco (Cozido). Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional, Pão da Hora Pão de Queijo . more...
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8603 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Stairs (Climbing Stairs) - 4 hours, Grocery Shopping - 4 hours, Reading - 12 hours, Apple Health - 0 minutes. more...
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Losing 0.7 kg a Week
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Karierguy's Weight History
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