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hcolley
Journal
03 Apr 18
hcolley's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
99.9 kg
Lost so far:
7.2 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
1365 kcal
Fat: 72.88g | Prot: 101.66g | Carbs: 73.10g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Watermelon , Mt. Olive Zest Garlic Kosher Pickles, Tuna Fish Salad .
Dinner:
Tea Time Broccoli Cassarole, Lamb Loin Chop, Shrimp.
more...
1259 kcal
Exercise:
Yard Work (gardening) - 3 hours, Apple Health - 21 hours.
more...
Gaining 2.5 kg a Week
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hcolley's Weight History
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