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aiseamaral
Journal
03 Apr 18
aiseamaral's Journal, 03 Apr 18
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Deus me ajude a manter o foco e a constância 🙌
106.6 kg
Lost so far:
0 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
813 kcal
Fat: 58.93g | Prot: 62.89g | Carbs: 7.66g.
Breakfast:
Walmart Queijo Mussarela, Café.
Lunch:
Scala Mussarela, Ovo Mexido.
Dinner:
Ovo Cozido.
Snacks/Other:
Queijo Mozzarella, Café, Leão Fuze Zero Chá Verde.
more...
1410 kcal
Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 10.5 kg a Week
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aiseamaral's Weight History
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