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vtetik
Journal
03 Apr 18
vtetik's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
81.5 kg
Lost so far:
2.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
1164 kcal
Fat: 49.94g | Prot: 44.71g | Carbs: 135.81g.
Breakfast:
Kuru Fasulye, Nescafe 3 Ü 1 Arada, Haşlanmış Yumurta.
more...
2422 kcal
Exercise:
Desk Work - 3 hours, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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vtetik's Weight History
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