Weigh In record (no journal entry) for 03 April 2018
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54.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 38.19g | Prot: 122.24g | Carbs: 181.72g.
Breakfast: Esselunga Yogurt Greco 0% Grassi. Lunch: Esselunga Mozzarella per Pizza, Rio Mare Tonno al Naturale, Esselunga Pasta per Pizza di Semola di Grano Duro. Dinner: Pfanni Purè di Patate in Fiocchi, Insalata Mista Verde, Conad Tagliata di Petti di Pollo. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Mela. more...
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Losing 7 kg a Week
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alicerika's Weight History
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