Weigh In record (no journal entry) for 03 April 2018
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3849 kcal
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Fat: 79.35g | Prot: 190.55g | Carbs: 553.65g.
Breakfast: Boursin Ail & Fines Herbes, Ei, Gesneden Ham (Extra Dun), Meergranenbrood. Lunch: Saitaku Miso Soup, Komkommer (met Schil), Gerookte Zalm, Mango's, Sushi. Dinner: Margherita Pizza, Durum Doner. Snacks/Other: Duvel Bier. more...
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3451 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Conditioning exercise (health club) - 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 35 kg a Week
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W.Motivate's Weight History
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