Weigh In record (no journal entry) for 03 April 2018
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106.9 kg
Lost so far: 0.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 48.62g | Prot: 111.09g | Carbs: 168.37g.
Breakfast: Biedronka Ale Jaja L, Miód, Biedronka Łosoś, Oskroba Chleb Żytni Wieloziarnisty. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Brzoskwinie (Kawałki Owoców i Płyn, w Lekkie Syropie, z Puszki), Łowicz Żurawina, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Banan. more...
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2991 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wincezwal's Weight History
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