Weigh In record (no journal entry) for 03 April 2018
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94.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 70.76g | Prot: 94.59g | Carbs: 6.97g.
Breakfast: Tuna in Oil (Canned), Butter. Lunch: Beef Broth (Home Recipe), Grilled Chicken, Lettuce Salad with Tomato, Cucumber, Beef. Snacks/Other: Nescafe قهوة عربي, Butter, Nescafe CLASSIC. more...
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Losing 2.1 kg a Week
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waleedfarid2's Weight History
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