Weigh In record (no journal entry) for 03 April 2018
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86.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 110.15g | Prot: 74.27g | Carbs: 167.62g.
Breakfast: Elinas Joghurt nach Griechischer Art, Granola, 1EL, selbstgemacht. Lunch: Rindfleisch Curry, Reis (Gekocht). Dinner: Nicolait Nico Vanille, Lindt Excellence Mild 85% Cacao, Speiseeis, Fleischkäse, Finn Crisp Original Roggenvollkornknäcke. more...
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2297 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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