Weigh In record (no journal entry) for 28 March 2018
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93.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 53.20g | Prot: 60.77g | Carbs: 168.60g.
Breakfast: Marmeladen und Eingemachtes, Frischkäse, Edeka Eiweißbrot. Lunch: Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Alnatura Weizenkleie, Alnatura Quinoa, DM Bio Amaranth Gepufft, Bebivita Milchbrei Frucht. Snacks/Other: Nesquik Kakaopulver, Diamant Würfelzucker, Koffeinfreier Kaffee, Latte Macchiato, Coca-Cola Cherry Coca-Cola. more...
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rehauge77's Weight History
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