Weigh In record (no journal entry) for 03 April 2018
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 3.99g | Prot: 25.58g | Carbs: 26.76g.
Breakfast: Ja! Natürliches Mineralwasser Still, Ja! Natürliches Mineralwasser Still, Kaffee. Lunch: Ja! Natürliches Mineralwasser Still, Gekochtes Eiweiß, Kaffee, Ehrmann Magerquark. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Kaffee, Ja! Natürliches Mineralwasser Still, Putengulasch. Snacks/Other: Ja! Natürliches Mineralwasser Still. more...
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5613 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Surfing - 4 hours, Abdominal (Sit Ups) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Trojaking's Weight History
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