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calavera73
Journal
03 Apr 18
calavera73's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
83.7 kg
Lost so far:
5.8 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
736 kcal
Fat: 7.36g | Prot: 59.13g | Carbs: 113.35g.
Breakfast:
Granarolo Latte Parzialmente Scremato, Kellogg's All-Bran Bastoncini.
Lunch:
Lattuga, Sugo di Pomodoro, Pasta Integrale Secca.
Dinner:
Ananas, Conad Bresaola della Valtellina I.g.P., Bonduelle Insalata Gran Mix Gustoso .
Snacks/Other:
Monster Energy Ultra.
more...
2395 kcal
Exercise:
Race - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours.
more...
steady weight
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calavera73's Weight History
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