Weigh In record (no journal entry) for 03 April 2018
|
85.1 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 48.35g | Prot: 102.47g | Carbs: 42.89g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Rispentomaten, Gouda, Familie Wein Schwarzwälder Schinken. Lunch: Milbona Speisequark 20% Fett, Hallo Pizza Gemischter Salat, Lidl Hähnchen-Minutenschnitzel. Dinner: Lidl Hähnchen-Minutenschnitzel, Hallo Pizza Gemischter Salat. Snacks/Other: Erdbeeren, Milsani Sahnequark 40%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|