SeiN_MaulwurF's Journal, 03 Apr 18

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Wie auch immer das geht trotz Kuchen gestern

64.3 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1084 kcal

Fat: 53.36g | Prot: 44.77g | Carbs: 102.81g. Breakfast: Dr. Oetker Götterspeise Minis , Gut & Günstig Edel Salami, BackWerk Kaiserbrötchen, Jermi Frischkäse Rolle Kräuter. Lunch: Kartoffelauflauf. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Rührei. Snacks/Other: Kinder Bueno Mini , Coca-Cola Mezzo Mix. more...

442 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Losing 1.8 kg a Week

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SeiN_MaulwurF's Journal, 03 Apr 18

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SeiN_MaulwurF's Weight History