Weigh In record (no journal entry) for 03 April 2018
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42.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 6.23g | Prot: 93.16g | Carbs: 77.32g.
Breakfast: Café Expresso, Jus de Citron, Moutarde de Dijon, Fraises, Kiwi, Blanc d'Oeuf Cuit, Casino Bio Yaourt 0%. Lunch: Moutarde, Bio Nature Concentre Tomate, Aubergine, Carottes, Galbani Mozzarella, Super U Galette de Sarrasin, Carrefour Filet Poulet Label Rouge, Oignons, Tomates. Dinner: Sauce de Soja, Carrefour Lait Écrémé, Pomme, Moutarde, Carottes, Bio Nature Concentre Tomate, Carrefour Filet Poulet Label Rouge, Aubergine, Oignons. more...
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2537 kcal
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Exercise:
Standing - 7 minutes, Ironing - 10 minutes, Sauna - 11 minutes, Swimming (fast) - 28 minutes, Exercise machine (fast) - 57 minutes, Showering - 55 minutes, Watching TV/Computer - 3 hours and 55 minutes, Reading - 1 hour and 10 minutes, Cooking - 1 hour and 50 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Stair Climber (Stepper) - 9 minutes, Sitting - 20 minutes, Studying - 3 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 23 minutes, Housework - 45 minutes. more...
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steady weight
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JustineVM's Weight History
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