Svarog257's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

92.1 kg Lost so far: 5.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1770 kcal

Fat: 96.89g | Prot: 120.15g | Carbs: 103.70g. Breakfast: Савушкин Продукт Творог Зерненый 5%. Lunch: Куриная Грудка Отварная, Капуста Тушеная. Dinner: Сосиски Молочные, Суп из Белых Грибов. Snacks/Other: Даниссимо Продукт Творожный с Шоколадом, Му-У Молоко 2.5%, Ironman Casein, Финик. more...

3162 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Svarog257's Journal, 03 Apr 18

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Svarog257's Weight History